march 25th w pictures

So I'm realizing that while I posted these pictures last Sunday, March 25th, I forgot to include the link on my fb AND never actually wrote a post. So here's a quick one with photos and I'll go rummage up last weeks little workout/meal plan and post that on the bottom. Lots of thing have been running through my head, and not enough time to get them written down. So lets see what I can accomplish tonight :)

*Side note, these pictures are with my AMAZING new suit that is going to be my competition suit***

This week's workout plan, consists of only 3 days which were rotated.

Day 1 & 4

45 minutes Stairmaster

100 Push-ups

100 Incline Push-ups

50 Pull-ups

4 x 25 seated roas w/90lbs

30 minute run

Day 2 & 5

30 minute bike

100 Squats w/weight bar

(3 x 33) x 3 Smith machine calves w/40lbs on bar

100 Deep squat jumps to bench

100 Plyo-lunges

100 Dead lifts straight legs w/weight bar

45 minute stairmaster

Day 3 & 6

1 hour Run

5 x 5 minute planks

250 crunches

250 Sit-ups

250 Oblique twists

1 hour stairmaster

This week we also alternated 2 days for meal plans. Trying to change things up a little and sculpt the body a bit more.

Day 1

Protein shake, 1 small serving of fruit

Veggies 1 cup (serving), protein 3 oz

Protein x 2 (6-8oz), Veggies 1 cup

Veggies 1 cup, Protein 3 oz

Protein x 3 (10-12 oz)

Protein 3oz

Day 2

Protein shake, 1 tbs peanut butter or 1 8 oz glass of LIGHT soy milk (I stuck with the PB, because I wasn't sure if I could keep from drinking too much soy milk)

Veggies 1 cup, Protein 3 oz

Protein x 3 (10-12oz)

Protein x 2 (6-8oz), Veggies 1 cup

Protein x 3 (10-12 oz)

Protein 3 oz

NOT OVER 1,200 calories either day!!!

Allowed - vinegar, mustard, 0 calorie cheats = lemon/lime juice, 0 calorie energy drinks. 2 x Rice Cakes a day if dying with a salty type seasoning/I can't believe its not butter spray.